Turmeric tea: The cool and calming drink that can help you stay healthy

Ensemble Naturals is a trusted brand committed to harnessing the power of nature to nurture a healthier and happier world. Their turmeric tea blends are made with high-quality ingredients and are free of artificial flavours and preservatives. They offer a variety of blends to suit different needs and tastes, including a detox blend, a slim-fit blend, and a cool digest blend. Monica Kumar the Founder and CEO of Ensemble Naturals in an interview with Bizz Buzz, discusses how Ensemble Naturals is using turmeric in unique ways to create teas that are both delicious and beneficial for health. She also debunks the myth that turmeric generates heat in the body and explains how her teas can help people reach their health goals

How ‘Ensemble Naturals’ is revolutionizing turmeric tea with their unique blends?

Turmeric is more than just a spice. It’s a superfood that can boost your health and wellness in many ways. But did you know that you can enjoy even more benefits of turmeric by drinking it as a tea? ‘Ensemble Naturals’, specializes in herbal turmeric teas, that can help you unlock the additional advantages of this golden spice. The benefits of turmeric in fluid form, are the unique blends offered by ‘Ensemble Naturals’ that balance the flavours and properties of turmeric, complemented by other spices and the myth that turmeric generates heat in the body. Turmeric tea blends are the best way to enjoy the benefits of turmeric and improve your overall well-being.

How turmeric in fluid form is beyond culinary applications?

While using turmeric as a spice in Indian cooking offers many health benefits, it is when turmeric is brewed into herbal teas or mixed with milk, it allows for better absorption of its active compound called curcumin. In addition to brewing turmeric into herbal teas or mixing it with milk, incorporating pepper into these preparations can further enhance the absorption of curcumin. Pepper's piperine boosts curcumin absorption. When turmeric and black pepper are consumed together, piperine inhibits enzymes that break down curcumin, increasing its absorption into the bloodstream. This synergy enhances curcumin's beneficial properties. Therefore, when preparing herbal turmeric teas or incorporating turmeric into milk-based drinks, adding a pinch of black pepper can maximize the absorption of curcumin. This simple addition not only enhances the flavour but also ensures that the body can make the most of the antioxidant and anti-inflammatory benefits offered by curcumin. By combining turmeric, a potent source of curcumin, with pepper, you can create a holistic and effective way to enjoy the health benefits of turmeric beyond its traditional use as a culinary spice.

What are the transformations of turmeric's properties when blended?

Turmeric undergoes a transformation in various blends, resulting in a range of health benefits. These blends combine turmeric with ingredients like cinnamon, black pepper, ginger, nutmeg, bay leaf, cardamom, and fennel seeds. They aid digestion, boost immunity, support weight management, and provide a cool and refreshing experience. These blends can be used as detox routines, slim-fit brews, or cool digest brews. The combination of ginger powder, cardamom, and fennel seeds enhances digestive properties and can be used in cooking or as a seasoning. These blends offer a multitude of benefits, including reduced inflammation, improved sleep quality, and overall well-being.

Ensemble Turmeric Cinnamon Healthy Detox: This detox includes pure turmeric (haldi), cinnamon (dalchini), black pepper (kali Mirch), ginger (adrak) and nutmeg (jaiphal). This blend combines the anti-inflammatory properties of turmeric with the warming and comforting flavour of cinnamon. It supports detoxification processes in the body, aids digestion, and promotes a healthy immune system. Furthermore, it enhances immunity, combats infections and body ache, supports the respiratory system, elevates mood, improves focus, and enhances sleep quality.

Ensemble Turmeric Bayleaf Slim-Fit Brew: Bayleaf, known for its cooling properties, is combined with turmeric along with other ingredients which includes cinnamon, black pepper (kali mirch), ginger (adrak) to create a refreshing blend that supports weight management and digestion. It is a potent blend of natural herbs and spices that offers a multitude of benefits. It helps maintain a healthy metabolism and contributes to overall well-being. Also, it enhances your digestive system, boosts immunity, reduces stress, aids weight loss, promotes radiant skin, and improves sleep quality.

Elaichi Saunf Cool Digest Brew: Combining the soothing properties of cardamom (elaichi) and fennel (saunf), ginger (adrak) and black pepper (Kali mirch) with turmeric (haldi), this blend aids digestion, relieves bloating, and provides a cool and refreshing experience.

There are various recipes you can create using the turmeric brews blend such as herbal detox (hot brew), energy booster (hot drink), milkshake/Frappuccino (cold drink) and ice cream with elaichi saunf brew.

Cooling properties of cardamom and fennel seeds: Cardamom and fennel seeds are known for their cooling and digestive properties, and when combined with ginger powder, they can offer even more benefits. They can help alleviate heat-related conditions in the body. They have a soothing effect and can provide relief from symptoms such as heartburn, acidity, and indigestion.

Moreover, Cardamom and fennel seeds are widely recognized for their digestive benefits. They can aid in digestion by stimulating the secretion of digestive enzymes, improving gut health, and reducing bloating and flatulence. These seeds have carminative properties which means, they can help prevent and relieve gas and promote smoother digestion.

Can the combination of ginger powder, cardamom, and fennel seeds be used in cooking or as a seasoning for enhancing digestion in meals?

Ginger powder, when combined with cardamom and fennel seeds, enhances the digestive properties further. Ginger is known for its ability to stimulate digestion, reduce inflammation, and alleviate gastrointestinal discomfort. Together, these ingredients create a potent blend that can support overall digestive health and provide relief from digestive issues.

Should ginger be consumed in summers as well?

Ginger is not a big issue, especially when considering ginger powder, which is commonly used by many North Indians as a therapeutic spice. During the summer, ginger powder can still be consumed as it offers various health benefits. It aids in digestion, alleviates nausea and upset stomach, promotes circulation, and possesses anti-inflammatory properties relevant in any season. Despite its warming effect typically associated with colder seasons, ginger powder can be particularly useful in summers due to its cooling effect and potential to provide relief from heat-related discomfort. It can be easily incorporated into meals, ginger tea, or smoothies for regular consumption and well-being.

Does ginger powder help in combating ill effects of pollution and upper respiratory infections?

Ginger powder has various benefits in combating the ill effects of pollution and upper respiratory infections. Ginger has also been traditionally used to alleviate symptoms of respiratory infections, such as cough and congestion. Ginger is widely recognized for its numerous health benefits, including its positive effects on upper respiratory infections, flu symptoms, and digestion.

Pollution can have various adverse effects on respiratory health, including respiratory inflammation and oxidative stress. Ginger’s anti-inflammatory properties may help reduce inflammation in the airways, potentially alleviating symptoms such as wheezing. Additionally, ginger’s ability to enhance digestion can indirectly contribute to overall well-being and potentially alleviate symptoms associated with pollution-related fatigue and headache. However, it is crucial to recognize that addressing pollution-related issues requires comprehensive strategies such as reducing exposure, improving air quality, and seeking medical advice when necessary. Ginger can play a supportive role in managing symptoms but should not replace appropriate medical attention or environmental interventions. Therefore, understanding the context and seeking professional advice is essential for putting ginger’s benefits in the proper perspective within the broader issue of pollution-related health concerns. While ginger can provide relief from these symptoms, it is important to note that it does not directly address the underlying cause of pollution-related issues.

How can we debunk the myth: Turmeric and body heat?

The notion that turmeric generates heat in the body is a common myth. While it has thermogenic properties, the effect on body heat is minimal and safe. Moderate consumption of herbal tea blends with turmeric is generally safe. Sweating regulates body temperature, aiding cooling.

Physical activity and warm environments facilitate the body’s natural cooling process. Turmeric is a wonderful spice that has many health and wellness benefits. You can get the most out of it by drinking it as a tea, which also tastes great. ‘Ensemble Naturals’ has three different turmeric tea blends that suit your specific needs and tastes. Whether you want to cleanse your body, control your weight, support your digestion, or strengthen your immunity, ‘Ensemble Naturals’ has a blend for you. Don’t believe the myth that turmeric makes your body hot. Turmeric tea is a cool and calming drink that can help you reach your health goals and enhance your well-being. Please consult a professional before using it.